Individual
Psychotherapy

People seek therapy for all sorts of reasons. Some are navigating a difficult relationship, life transition, or loss. Others feel stuck in patterns they can't seem to break. Some clients arrive with a very specific concern, while others simply know something isn't working. Both are incredibly valid and welcome here.

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Sometimes the issue that brings someone to therapy is exactly what needs attention. Other times, it serves as a doorway into a much larger conversation. Part of my role is helping you explore not only the problem itself, but whether the story you're telling yourself about the problem is actually the problem.

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If you work with me, you can expect a therapist who is direct, curious, authentic, and actively engaged in the conversation. I ask a lot of questions—not because I assume there's a hidden answer, but because I believe understanding often begins with curiosity. Together, we'll explore not only what is happening, but why it makes sense, where it came from, and whether it's still serving you today.

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I'm not the type of therapist who sits quietly and nods along. I'll ask questions, challenge assumptions, point out patterns, and occasionally bring attention to contradictions that may be difficult to see from the inside. My goal isn't to tell you what to do or convince you that everything is okay. It's to help you understand yourself more clearly and consider perspectives that may have been overlooked.

 

Therapy isn't about quickly finding a silver lining or talking yourself out of how you feel. Sometimes the work involves understanding what those experiences mean, how they've shaped you, and what they've been asking you to carry.

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Healing requires slowing down long enough to sit with difficult experiences, uncomfortable emotions, and sources of shame that have likely been avoided, minimized, or pushed aside. The most meaningful work happens when we're willing to be honest about the things we'd rather not talk about. I'll be there with you in those conversations—not to judge you, rescue you, or tell you what to do, but to help you make sense of them and understand what they may be revealing about your needs, beliefs, expectations, and fears.

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​*Psychotherapy services available in Colorado only