My Approach

In my practices, I believe in a holistic approach to mental health counseling and life coaching. You are not just a set of symptoms, and my focus is on your unique needs and goals. Together, we will work to create a personalized plan for your journey towards healing and growth.

Expect to be challenged! My counseling and coaching services are designed to empower you to overcome struggles and develop the tools you need to thrive. This process will involve challenging feedback that can sometimes be difficult to accept. I offer a safe, non-judgmental space where you can explore your thoughts and feelings and work through difficult emotions and experiences. My life coaching services are designed to help you identify your strengths and passions and create a plan for achieving your personal, professional, and relationship goals.

I am committed to providing compassionate, evidence-based care that is tailored to your individual needs. Our work together will allow you to build resilience, enhance your well-being, and live a more fulfilling, meaningful, and enjoyable life.

If you're ready to take the first step towards a brighter future, I invite you to reach out and schedule a free 15-minute consultation with me!